stardust studio

Welcome to my creative house of healing.

While I am cooking up some sweet, sweet offerings for you, I give you a part of my mix moodtape collection.

MoodTapes

Did you know...?

Animals in the wild do a full body shake when coming out of a freeze response? I’m 92.3% sure that dance provides the same benefits for humans.

And singing...?

My trauma professor told us that signing is the oldest form of trauma treatment…and I have no way to look it up, but it MAKES SENSE because when we sing we activate the vagus nerve and usually do so in safe community which helps to regulate our nervous systems.

So, sing, dance, FEEL…with the help of a little music.