Relational Somatic
Psychotherapy for
Rebels
You Can Go Your Own Way
You’re ready to break free from the cycles of relational wounding—whether it’s toxic family dynamics, harmful romantic relationships, or the weight of cultural and societal norms holding you back. Maybe you’re rising up against systems that don’t serve you—as a creative, LGBTQ+ person, BIPOC individual, or someone with neurospicy brilliance. Or perhaps it’s about taking accountability and healing the behaviors you’re ready to leave behind.
Still, breaking free isn’t always easy. Life is just a little too rough for us sometimes. Most people who start Somatic Experiencing feel like a broken record. Perhaps you can relate. Maybe you find yourself repeating the same old patterns and you’re running on fumes.
Stuck in negativity and feeling lost and scattered, you may feel like life is overwhelming, like it’s just too much.
Do You Feel Insecure, Stressed, or Overwhelmed?
Does any of this sound familiar?
- You struggle to trust…yourself, your body and others.
- You feel like you are running on empty, but even when you have the chance to slow down, you can’t.
- Your outsides don’t seem to match your insides and you feel invisible and misunderstood.
- You can’t seem to just “let it go.”
- You can’t seem to be in action on the things that matter most to you.
If these sound true for you, I want you to know that you can still be strong and resilient and ask for help. Yes, other people may “have it worse,” but your pain is still real and deserving of care. In fact, this is where self-care is a form of accountability as too much trauma in the world is created from neglected pain.
Become Your Own Ride or Die
Through a relational-somatic approach—drawing on Somatic Experiencing®, polyvagal theory, and attachment research—we can gently shift patterns of relational wounding by working with the body’s responses.
Together, we’ll work to heal what’s been holding you back, cultivate resilience, and rise up—with culturally responsive, trauma-informed support that honors all of you.
Imagine a life where you…
- Break free from old patterns.
- Be formidable in the face of chaos.
- Protect your peace, finally rest.
- Know what you want in life and have the brass ovaries go out there and make it happen.
- Be the star of your own damn life, rather than an extra in someone else’s story.
- Reclaim your power.
Let’s help you rise above your challenges and start moving towards your ideal life with less wilting and more blooming.
Even if you’re afraid of what you might uncover, this process can help you feel safe enough to approach it with exquisite care and ultimately, shed it.
Rebels, Creatives, and Those Who Color Outside the Lines
I love working with people who don’t fit the usual mold—those who carve their own path, embrace their unique identities, and refuse to settle. Together, we untangle life’s messes, turn dreams into realities, and build lives as radical and vibrant as they are.
How It Works
Relational-somatic psychotherapy sessions are offered as a one-on-one, 50-minute process tailored to your unique needs. Each session helps you tune into your body’s wisdom and release what’s keeping you stuck.
Here’s how it works:
- We’ll start by creating a space where you feel seen, heard, and free to show up fully.
- By listening to your words, patterns, and your body’s cues, we’ll uncover what needs attention.
- We’ll tackle the most pressing issues first, using somatic practices to keep you grounded and help you process big emotions.
- Together, we’ll uncover what you truly want in life and how your body’s wisdom can guide you there.
- Using somatic and relational tools—grounded in the science of trauma recovery—we’ll help you reclaim your true self so you can craft the life you want.
- Over time, you’ll reconnect with your power, trust yourself fully, and step into a life as bold and authentic as you are.
Research shows that this kind of support can help you grow your capacity for life’s struggles, let go of the internal noise holding you back, and show up more fully in your life and relationships.
You’ve Waited Long Enough
become your own ride or die
And craft a life that would make your teenage self swoon. Book a 20-minute discovery call today, and let’s explore how I can support you on your path.