Real Talk
5 Parallel Processes of Photography & Psychotherapy
Over the past few days, we have been exploring Malta. Some of the places here are older than the pyramids in Egypt. One of the
Cotton Candy Could be the Trigger
I’ve been working in the domestic and sexual violence field formally for about 6 years. However, my experience with such things spans a lot longer
Boundaries as an Act of Love
This is the second of a two-part series on boundaries. The first part maps out what healthy boundaries look like in general. Check it out and then
The Dance of Healthy Boundaries
Whether it’s divorcing a toxic parent or figuring out how to adult, boundaries can be tricky to navigate. Some of us have been fortunate to
DIY Positive Affirmations
Every now and then we need to find a little way to challenge the negative thoughts that eek their way into our minds and prevent
PhotoTherapy: An Introduction
Last year I attended a PhotoTherapy Workshop in Vancouver, B.C. with Judy Weiser. Given my background as a therapist and a photographer, I was thrilled to see how
Creative Approaches: Art Skills Not Required
Alongside traditional “talk therapy,” I often use creative approaches with clients in therapy. Honoring client’s choice is fundamental to my approach. However, different things work
The Power of Music
Music. Oh, music. Being a native from the Live Music Capital of the World – music is and always will be integrated into my life.
Beauty as Self-Care
Dressing up, putting on makeup, adornment and the like, can feel like a cage for some people. And, choosing not to wear makeup or be
Building Confidence When You Are Afraid of Being Arrogant
Many of us have had to walk away from toxic relationships. Relationships where the other person put us down on a regular basis. When we
What I Tell Every Domestic Violence Survivor
Disclaimer First, if you think you might be experiencing domestic violence, reach out to crisis services. You don’t have to be in an acute crisis
When Your Life’s Not Appropriate Water Cooler Talk
It’s the worst feeling. You’re at work or school and trying to make friends. Your colleagues are sharing about whatever silly thing happened at camp when they