Real Talk

woman with tattoos holding sunflowers

Honor Big Feels

We often get stumped by big feelings.⁣ ⁣ Feelings that may have been deemed “inappropriate” or “off-limits” during our upbringing.⁣ ⁣ Feelings that our attachment figures

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woman swimming face up in water feeling relaxed

Feeling With

Culture tells us that emotions make us weak, soft or broken if in abundance. This narrative will have us believe that there is something wrong

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woman of color with long blonde braids in front of a concrete wall

Be Awkward

In session, clients say the most amazing things. Things that help others hear their hearts and foster closeness. ⁣ ⁣ I often ask, “Have you

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woman of color in a leather jacket with her hands near her face


I’ve been quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve needed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last several weeks have been really hard. And alongside my fellow survivors and allies

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colosseum with a sun flair, Rome, Italy

Great How?

We say this word all the time. Great. And we often assume a positive meaning. However, in my recent trip to Rome, I was reminded

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back of a woman with long hair in a mountainous setting

Creating A Life

This past weekend, I got to hang out with several friend-colleagues that I absolutely adore and respect among the trees and mountains in Washington. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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