Real Talk
Trauma Informed as a Way of Being
There’s a lot of talk about being trauma informed. And trainings. I’ve taken a lot of them. By all means, a structured way to
Rethinking “No Boundaries”
The more I go along in this work, the more I learn that fundamentally changes the way I view so many things. This past year,
Great How?
We say this word all the time. Great. And we often assume a positive meaning. However, in my recent trip to Rome, I was reminded
Creating A Life
This past weekend, I got to hang out with several friend-colleagues that I absolutely adore and respect among the trees and mountains in Washington. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To the Mothers Within Us
Mother’s Day is not just for mothers of humans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s for all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our cultural relationship to motherhood is complex. In so
Sexual Assault Awareness Month 2018
It’s almost the end of April – Sexual Assault Awareness Month. And instead of giving facts and figures, I want to speak directly to every
Connection as Prevention
Slowly, I am getting back into the swing of work life here. And the theme of the week I’m noticing is about #connection. ⠀ ⠀
Power Need Not Explain Itself
Last weekend I was in the Somatic Experiencing Training and as part of the experience, we practice on each other and have 1-on-1 sessions with
How to be More of Yourself
In my last blog post, I shared a little back story on how I came to view confidence through this lens of being and experiencing
Perhaps It’s Not Running
This past week I moved offices and much of the furniture of my new office is actually my old furniture from my old office in
Unequivocally Herself
I have a few thoughts on confidence…. When I was about 23, my boss came out of a meeting and, with a laugh, said, “Sofia*
Self-Care for Shadow Selves
I’m feeling some strong #SelfCareSunday vibes today. Self-care looks different at different times, of course, and one act of self-care that feels particularly important is
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