Real Talk

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Internal VIPs

We all have people in our lives who we’ve internalized to some extent – like parents, mentors, parents of choice, partners, friends, etc. These are

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Honor Big Feels

We often get stumped by big feelings.⁣ ⁣ Feelings that may have been deemed “inappropriate” or “off-limits” during our upbringing.⁣ ⁣ Feelings that our attachment figures

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Feeling With

Culture tells us that emotions make us weak, soft or broken if in abundance. This narrative will have us believe that there is something wrong

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Be Awkward

In session, clients say the most amazing things. Things that help others hear their hearts and foster closeness. ⁣ ⁣ I often ask, “Have you

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I’ve been quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve needed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last several weeks have been really hard. And alongside my fellow survivors and allies

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