Real Talk

woman with her hair blowing rebelliously in the wind

Your Life, Your Choices

I often hear clients talk about the not-so-subtle shoulds that loved ones sling their way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What does your therapist say?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You’re barking up

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Internal VIPs

We all have people in our lives who we’ve internalized to some extent – like parents, mentors, parents of choice, partners, friends, etc. These are

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Honor Big Feels

We often get stumped by big feelings.⁣ ⁣ Feelings that may have been deemed “inappropriate” or “off-limits” during our upbringing.⁣ ⁣ Feelings that our attachment figures

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Feeling With

Culture tells us that emotions make us weak, soft or broken if in abundance. This narrative will have us believe that there is something wrong

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