Real Talk

Social Capital: The SNOVID Underdog

How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We

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Disentangling Love from Domestic Violence

October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer

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Intergenerational Trauma: Addressing the Unresolved Trauma of Our Ancestors

Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal

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Safe Escape

Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day

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Anger as a Flag for Boundaries

Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows

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Mental Health Awareness Month 2020

We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For

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F*ck Diet Culture

Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because

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Orienting Toward The Good

What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward

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The Secret to Finding a Therapist You Vibe With

It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?

back of a woman sitting on a bench in front of a lake potentially representing anger

Your Anger is Welcome Here

Women are often sent the message that their anger is not welcome, unacceptable, “unbecoming of a lady.” It’s such an engrained part of our culture

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Explore Insecurity

Insecurity, like many difficult feelings, is one we often try to banish. However, the more we avoid it the stronger it tends to grow. ⠀

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Trauma Happens Across All Lived Experiences

Trauma happens across all lived experiences and you can’t tell who has experienced trauma or not just by looking at someone. Many trauma survivors get

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