Real Talk

Social Capital: The SNOVID Underdog

How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We

person in brown long sleeve shirt holding hands picture

Why Showing Up for Yourself Can Be an Act of Caring for Others

My friend and I recently introduced another friend to Queer Eye on Netflix – don’t ask me how she’s never watched it until now y’all,

numbered balloons 30 against a wall for thoughts on 30 blog post rebel in bloom

Thoughts on 30 – Life Lessons to Carry Forward

I’m getting a bit personal on this post. Forgive me if this reads a little self-indulgent. I turn 30 this month, and this feels like

woman of color looking over her shoulder and walking away for disentangling love blog post rebel in bloom

Disentangling Love from Domestic Violence

October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer

black and white photo of woman of color sitting in the middle of the road for blog post about fall equinox

Fall Equinox: Refocusing Our Energy Toward Rebirth and Revitalization

Trigger warnings: death, rebirth, change, COVID-19 The Fall Equinox is upon us. For me, fall is a time to slow down and reflect. The vitality

black and white image of ethnic woman standing against a light colored brick wall for blog post on intergenerational trauma by natalia amari of rebel in bloom

Intergenerational Trauma: Addressing the Unresolved Trauma of Our Ancestors

Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal

Black and white image of a woman with her back to the camera, walking down a two-lane road with grassy fields along the sides of the road.

Safe Escape

Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day

black and white image of woman from the side view with her hair and hands covering her face

Anger as a Flag for Boundaries

Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows

black and white image of woman with long hair looking direct

Mental Health Awareness Month 2020

We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For

black and white image of a woman with tattoos, covering her mouth with her hand as she laughs

F*ck Diet Culture

Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because

black and white image of white women smiling and laughing together

Orienting Toward The Good

What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward

Black woman wearing overalls looking down and smiling

The Secret to Finding a Therapist You Vibe With

It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?

stay fresh

Subscribe to receive our latest posts and news delivered, with love, straight to your inbox via digital carrier pigeon.

We value keeping your information secure.
We’d never sell your info or spam you.

Holidays got you stressin'? Snatch our SOS kit!

Real Talk

stay fresh