Real Talk
Mental Health Awareness Month 2020
We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For
F*ck Diet Culture
Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because
Orienting Toward The Good
What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward
The Secret to Finding a Therapist You Vibe With
It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?
Your Anger is Welcome Here
Women are often sent the message that their anger is not welcome, unacceptable, “unbecoming of a lady.” It’s such an engrained part of our culture
Explore Insecurity
Insecurity, like many difficult feelings, is one we often try to banish. However, the more we avoid it the stronger it tends to grow. ⠀
Trauma Happens Across All Lived Experiences
Trauma happens across all lived experiences and you can’t tell who has experienced trauma or not just by looking at someone. Many trauma survivors get
Hope & Attachment
We’ve all had moments of feeling let down when we “got our hopes up” about something. And, I get it. It hurts. We often feel
Real Relationships Aren’t Always Pretty
Sometimes in our attempts to foster healthy relationships we can get a little avoidant of conflict. Or unforgiving of someone saying the wrong thing or
Overcoming the Shoulds
The shoulds show up a lot, don’t they? And they make us feel so disempowered. I see clients regularly get caught up in shoulds. I
Your Life, Your Choices
I often hear clients talk about the not-so-subtle shoulds that loved ones sling their way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What does your therapist say?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You’re barking up
Defiance Doesn’t Have to Be Bad
Defiance often gets a bad rap, but, like many things life, it can actually be a really useful quality. How many social justice movements have
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