Real Talk

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Fall Equinox: Refocusing Our Energy Toward Rebirth and Revitalization

Trigger warnings: death, rebirth, change, COVID-19 The Fall Equinox is upon us. For me, fall is a time to slow down and reflect. The vitality

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Intergenerational Trauma: Addressing the Unresolved Trauma of Our Ancestors

Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal

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Safe Escape

Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day

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Anger as a Flag for Boundaries

Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows

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Mental Health Awareness Month 2020

We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For

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F*ck Diet Culture

Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because

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Orienting Toward The Good

What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward

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The Secret to Finding a Therapist You Vibe With

It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?

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Your Anger is Welcome Here

Women are often sent the message that their anger is not welcome, unacceptable, “unbecoming of a lady.” It’s such an engrained part of our culture

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Explore Insecurity

Insecurity, like many difficult feelings, is one we often try to banish. However, the more we avoid it the stronger it tends to grow. ⠀

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Trauma Happens Across All Lived Experiences

Trauma happens across all lived experiences and you can’t tell who has experienced trauma or not just by looking at someone. Many trauma survivors get

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Hope & Attachment

We’ve all had moments of feeling let down when we “got our hopes up” about something. And, I get it. It hurts. We often feel

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Real Talk

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