Real Talk
Connection Through Intention
Humans are, as a species, built to thrive on interconnectedness. As a clinician who works with couples, something I find myself talking about is how
Social Capital: The SNOVID Underdog
How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We
Why Showing Up for Yourself Can Be an Act of Caring for Others
My friend and I recently introduced another friend to Queer Eye on Netflix – don’t ask me how she’s never watched it until now y’all,
Thoughts on 30 – Life Lessons to Carry Forward
I’m getting a bit personal on this post. Forgive me if this reads a little self-indulgent. I turn 30 this month, and this feels like
Disentangling Love from Domestic Violence
October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer
Fall Equinox: Refocusing Our Energy Toward Rebirth and Revitalization
Trigger warnings: death, rebirth, change, COVID-19 The Fall Equinox is upon us. For me, fall is a time to slow down and reflect. The vitality
Intergenerational Trauma: Addressing the Unresolved Trauma of Our Ancestors
Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal
Safe Escape
Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day
Anger as a Flag for Boundaries
Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows
Mental Health Awareness Month 2020
We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For
F*ck Diet Culture
Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because
Orienting Toward The Good
What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward
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