Living in an oppressive world after a trauma can be overwhelming.

Triggers in the form of microaggressions to blatant discrimination are prevalent in both work and home life – chipping away at our well-being.

As our awareness of these intersections between trauma and oppression increase, we may feel up in arms, ready to start a revolution!

However, we need to take exquisite care of ourselves first or else we risk feeling overwhelmed, drained and hopeless.

You deserve a life free from trauma.

Nightmares, unbearable emotions, panic attacks, inability to concentrate, feeling spacey or prickly all the time.

Post-traumatic stress symptoms are just one layer of trauma.

After a trauma we may wonder – can we ever feel like ourselves and still feel safe?

Can we trust others – or even ourselves – again?

Real talk: Yes. We absolutely can. We can show you how.