Real Talk
Rant, Rave, Rest: A Guide on What to Do with Your Gorgeous Feral Feelings
Kid Tested, Nervous System Approved
Nomad Life: Not All Sunsets + Swiss Miss 🍫
When you’re breathless but not in the sexy way. 😮💨
Social Capital: The SNOVID Underdog
How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We
Disentangling Love from Domestic Violence
October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer
Intergenerational Trauma: Addressing the Unresolved Trauma of Our Ancestors
Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal
Safe Escape
Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day
Anger as a Flag for Boundaries
Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows
Mental Health Awareness Month 2020
We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For