
Social Capital: The SNOVID Underdog
How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We
How We Survive and Thrive: Thoughts from a Trauma Therapist Humans aren’t necessarily the most capable species. In fact, we are quite vulnerable individually. We
October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer
Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal
Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day
Whether it’s frustration, anger, or what you’d call rage, it’s an emotion that’s tied to our fight response. The wisdom of our fight response shows
We are nearing the end of Mental Health Awareness Month, and I want to know — how did mental health get on your radar? For
Hello, 2020!! Right now I am seeing more ads on weight loss, nutrition and fitness than I have all year (perhaps, in some part because
What you appreciate, appreciates. When we experience chronic stress or trauma one of the things that happens in our body is that we orient toward
We repeat what we do not heal. Trauma is like a legacy. Any trauma that happens now is a reflection of another hurt that happened
There’s a lot of talk about being trauma informed. And trainings. I’ve taken a lot of them. By all means, a structured way to
For better or for worse, when we get stressed out so many of the activities we associate with being human are out of reach. We
I’ve been working in the domestic and sexual violence field formally for about 6 years. However, my experience with such things spans a lot longer
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