Slowly, I am getting back into the swing of work life here. And the theme of the week I’m noticing is about #connection. ⠀ ⠀

Last weekend I was in the Somatic Experiencing Training and as part of the experience, we practice on each other and have 1-on-1 sessions with

In my last blog post, I shared a little back story on how I came to view confidence through this lens of being and experiencing

I have a few thoughts on confidence…. When I was about 23, my boss came out of a meeting and, with a laugh, said, “Sofia*

As a trauma therapist so much of my work is centered around power. Expanding the idea of power and cultivating personal power. Power Over: The

Helping clients tune into, create, strengthen and maintain boundaries is a big part of my work. However, we may actually need to reframe the word

This is the second of a two-part series on boundaries. The first part maps out what healthy boundaries look like in general. Check it out and then

Whether it’s divorcing a toxic parent or figuring out how to adult, boundaries can be tricky to navigate. Some of us have been fortunate to

Many of us have had to walk away from toxic relationships. Relationships where the other person put us down on a regular basis. When we

On the same album as the oh-so-catchy Young Folks by Peter, Bjorn, and John is this dear song called, Objects of My Affection. Do you know it? It’s one