Real Talk

Black and white image of a woman with her back to the camera, walking down a two-lane road with grassy fields along the sides of the road.

Safe Escape

Ya’ll. I am going to level with you. Life is really hard right now. Routinely, I find myself saying there are no easy answers. Day

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woman with her hair blowing rebelliously in the wind

Your Life, Your Choices

I often hear clients talk about the not-so-subtle shoulds that loved ones sling their way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What does your therapist say?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You’re barking up

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woman of color with long blonde braids in front of a concrete wall

Be Awkward

In session, clients say the most amazing things. Things that help others hear their hearts and foster closeness. ⁣ ⁣ I often ask, “Have you

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woman of color in a leather jacket with her hands near her face

Emerge

I’ve been quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve needed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last several weeks have been really hard. And alongside my fellow survivors and allies

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Real Talk In Your Inbox

Trauma-informed science and sass delivered via digital carrier pigeon straight to your inbox a few times a month.