Real Talk

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Explore Insecurity

Insecurity, like many difficult feelings, is one we often try to banish. However, the more we avoid it the stronger it tends to grow. ⠀

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Internal VIPs

We all have people in our lives who we’ve internalized to some extent – like parents, mentors, parents of choice, partners, friends, etc. These are

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Honor Big Feels

We often get stumped by big feelings.⁣ ⁣ Feelings that may have been deemed “inappropriate” or “off-limits” during our upbringing.⁣ ⁣ Feelings that our attachment figures

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Feeling With

Culture tells us that emotions make us weak, soft or broken if in abundance. This narrative will have us believe that there is something wrong

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Self-Care for Shadow Selves

I’m feeling some strong #SelfCareSunday vibes today. Self-care looks different at different times, of course, and one act of self-care that feels particularly important is

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