On Therapy Archives

Real Talk

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Disentangling Love from Domestic Violence

October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer

Black woman wearing overalls looking down and smiling

The Secret to Finding a Therapist You Vibe With

It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?

woman in a swimsuit getting out of a pool

There’s No Such Thing as TMI in Therapy

I’ve said it before and I’ll say it again – there’s no such thing as tmi in therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanna know all about your

woman of color holding a lantern in a hilly field of grain

Trauma Informed as a Way of Being

There’s a lot of talk about being trauma informed. And trainings. I’ve taken a lot of them. By all means, a structured way to

bird door knocker on a pink door in Malta

5 Parallel Processes of Photography & Psychotherapy

Over the past few days, we have been exploring Malta. Some of the places here are older than the pyramids in Egypt. One of the

instant photos, sunglasses, brimmed hat and cell phone

PhotoTherapy: An Introduction

Last year I attended a PhotoTherapy Workshop in Vancouver, B.C. with Judy Weiser. Given my background as a therapist and a photographer, I was thrilled to see how

piano keys with paint splatter from Heidelberg Project in Detroit, Michigan

Creative Approaches: Art Skills Not Required

Alongside traditional “talk therapy,” I often use creative approaches with clients in therapy. Honoring client’s choice is fundamental to my approach. However, different things work

The Power of Music

Music. Oh, music. Being a native from the Live Music Capital of the World – music is and always will be integrated into my life.

Woman of color in front of vegetation and a serious expression

Feminist Therapy Is Not Just for Bra-Burning Types (Of Course, They Are Welcome Too)

Growing up I used to tell my dad that I thought I was born in the wrong era. In a lot of ways, I was

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Labels are for Problems, Not People

The stigma of a mental health diagnosis stands out in my mind when I think about why people avoid therapy. In a lot of ways,

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Humor Has a Very Important Place in Therapy

While we would never want to rely exclusively on one protective style in life, or in therapy, humor can be incredibly helpful. When I was

overhead view of skirt and feet with sandals

Trauma Therapy is All About Those Baby Steps

Many, many of my clients are trauma survivors. They seek therapy to deal with the lingering effects of growing up with toxic parents, domestic violence

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Real Talk