
Disentangling Love from Domestic Violence
October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer
October is Domestic Violence Awareness Month and this love letter has been brewing for a long time. About 4 years or so, actually. A Disclaimer
It is so tough to find a therapist, especially when you’re in the thick of it. Here are some common concerns: Can I afford it?
I’ve said it before and I’ll say it again – there’s no such thing as tmi in therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanna know all about your
There’s a lot of talk about being trauma informed. And trainings. I’ve taken a lot of them. By all means, a structured way to
Over the past few days, we have been exploring Malta. Some of the places here are older than the pyramids in Egypt. One of the
Last year I attended a PhotoTherapy Workshop in Vancouver, B.C. with Judy Weiser. Given my background as a therapist and a photographer, I was thrilled to see how
Alongside traditional “talk therapy,” I often use creative approaches with clients in therapy. Honoring client’s choice is fundamental to my approach. However, different things work
Music. Oh, music. Being a native from the Live Music Capital of the World – music is and always will be integrated into my life.
Growing up I used to tell my dad that I thought I was born in the wrong era. In a lot of ways, I was
The stigma of a mental health diagnosis stands out in my mind when I think about why people avoid therapy. In a lot of ways,
While we would never want to rely exclusively on one protective style in life, or in therapy, humor can be incredibly helpful. When I was
Many, many of my clients are trauma survivors. They seek therapy to deal with the lingering effects of growing up with toxic parents, domestic violence
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