Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal
Women are often sent the message that their anger is not welcome, unacceptable, “unbecoming of a lady.” It’s such an engrained part of our culture
Trauma happens across all lived experiences and you can’t tell who has experienced trauma or not just by looking at someone. Many trauma survivors get
I’ve been quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve needed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last several weeks have been really hard. And alongside my fellow survivors and allies
We say this word all the time. Great. And we often assume a positive meaning. However, in my recent trip to Rome, I was reminded
Mother’s Day is not just for mothers of humans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s for all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our cultural relationship to motherhood is complex. In so
It’s almost the end of April – Sexual Assault Awareness Month. And instead of giving facts and figures, I want to speak directly to every
I’ve been a bit stalled on the writing front for the past few months…and I find it kind of fascinating. For a while I felt
A couple weeks ago, I was having a bún bowl with my pal, Lauren of Hope and Humor Therapy. Between noodle slurps, we got to talking
Last week, Chisomo, of Called Out Living, reached out to me with a question on Instagram. Chisomo is a creative mum, from the UK, who designs home
As a therapist who works with sexual and domestic violence survivors, I cannot pretend that I am unbiased in response to politics. I subscribe to
Growing up I used to tell my dad that I thought I was born in the wrong era. In a lot of ways, I was
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