blond woman in a sweater in front of some rocks

Trauma Happens Across All Lived Experiences

Trauma happens across all lived experiences and you can’t tell who has experienced trauma or not just by looking at someone.

Many trauma survivors get really good at hiding it. Some survive by excelling at everything and anything that they can. That’s what we do sometimes to self-preserve. ⠀

It’s also worth saying that many trauma survivors cultivate a great deal of healing around their trauma and land in a genuinely better place. They may have reclaimed themselves to such an extent that they exude the cool confidence that others envy. They may be so much better, that someone from the outside could look at them and think that they’ve never experienced anything hard.⠀

People across every identity and socioeconomic status can be haunted by experiences that would haunt anyone until they got some resolution around it. ⠀

For those of you doing a lot of hiding – I see you. I hear you. I don’t judge you. Your pain is real and there is a strong coalition of people ready to be there for you.

Share Wisely

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest


gif of Natalia Amari shaking her hair

Natalia Amari, lcsw

On a mission to help others overcome trauma and reclaim their personal power.


Trauma-informed science + sass and exclusive Rebel to Rebel Q&A letters delivered via digital carrier pigeon straight to your inbox.