hope is born in the dark
Sometimes life hands us too much. And for some of us, too much is all we’ve ever known.
In our efforts to get through it we may find ourselves waffling between warrior bitch and wilting flower modes.
This can leave us feeling broken. Lost. Vulnerable. Distressed. Overwhelmed. Exhausted. Lonely.
it doesn't have to be this way
Psychotherapy is a way out. Or better yet, a way IN. A way in to YOUR self.
A way to be both tough AND tender AND everything else in between. A way to cultivate your sense of self. Your voice. Your POWER.
That’s how we break free from the past and create the lives we wish to lead.
That’s how we rise up.
don't go through this alone
The Latest Real Talk
My friend and I recently introduced another friend to Queer Eye on Netflix – don’t ask me how she’s never watched it until now y’all,
Trigger warnings: death, rebirth, change, COVID-19 The Fall Equinox is upon us. For me, fall is a time to slow down and reflect. The vitality
Trigger warnings: racism, colonization, white supremacy, murder, enslavement, violence I’ve been thinking a lot lately about intergenerational trauma. The way our experiences affect our interpersonal
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